The importance of a good night’s sleep

Sleep is vital for children’s growth, learning and development and today being World Sleep Day is a great opportunity to draw attention to the importance of healthy sleep. Having a good sleep every night makes your child happier, helps them to concentrate and remember things, and improves their behaviour. Here’s a great website link with information, practical tips and additional resources should you need them.

 

https://www.healthdirect.gov.au/sleep-tips-for-children